Sneaking vegetables (and other healthy foods) to small children?

How can I sneak healthy into my kids diet?

Be sneaky: Slip in nutritious foods and alternatives into meals.

  1. Add fruits and fruit purees to baked goods, cereals, and pancakes.
  2. Prepare homemade goodies with whole grain flour or a gluten-free substitute such as rolled oats.
  3. Add vegetables to homemade pizza.

How can I sneak vegetables into my kids diet?

7 Ways to Sneak Vegetables Into Your Kids’ Meals

  1. Play with your food. …
  2. Disguising vegetables in muffins and pancakes for toddlers and kids. …
  3. Getting your picky eaters to eat meatballs is easy. …
  4. Get your kids to eat vegetables disguised in sauces. …
  5. Smoothies are a popular way to get toddlers to eat veggies.

How can you convince your child to eat healthy food especially vegetables?

On this page:

  1. Set a good example with vegetables.
  2. Keep trying with vegetables.
  3. Use praise when your child tries vegetables.
  4. Get your child involved in cooking with vegetables.
  5. Offer vegetables as snacks.
  6. Go for vegetable variety, taste and fun.
  7. Get vegetables into meals in other ways.


How can I sneak more fruits and vegetables into food?

Here are our 40 favorite (sneaky) ways to fit veggies into any meal:

  1. How to eat more vegetables for breakfast. Frittata it. …
  2. Smoothies. Share on Pinterest. …
  3. Pasta and grains. Make pasta go green. …
  4. Sandwiches. Sub greens for wraps. …
  5. Sauces and condiments. Share on Pinterest. …
  6. Snacks. Bake an egg in an avocado. …
  7. Pizza. …
  8. Soups and stews.

How do I get my child to eat fruits and vegetables?

Be a good role model.

  1. Serve vegetables and/or fruits often, preferably at each meal and snack.
  2. Let your kids see you make good food choices and eat your vegetables and fruits also.
  3. Do not force kids to eat fruits or vegetables, or criticize or draw unnecessary attention to them if they don’t. Just serve them and eat them.


How do you sneak vegetables into food?

17 Creative Ways to Eat More Vegetables

  1. Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. …
  2. Try zucchini lasagna. …
  3. Experiment with veggie noodles. …
  4. Add veggies to sauces. …
  5. Make a cauliflower pizza crust. …
  6. Blend into smoothies. …
  7. Add veggies to casseroles. …
  8. Cook a veggie omelet.

Why is it important for a child to eat healthy?

Healthy eating is essential for your child’s good health, growth and development. Healthy eating in childhood means they will have less chance of developing chronic diseases like heart disease, type 2 diabetes, obesity and some cancers. It will also mean they feel better and enjoy life more.

How can you encourage healthy eating?

Encourage Healthy Eating Habits

  1. Eat breakfast every day. …
  2. Plan healthy meals and eat together as a family. …
  3. Buy and serve more fruits and vegetables (fresh, frozen, or canned). …
  4. Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy.

What is a healthy lifestyle for a child?

Be active together during your family’s daily life. Walk with your child to do errands or to the bus stop or school. Take bike rides as a family. Give every family member daily, weekly, or monthly chores, such as housecleaning, weeding the garden, or washing the car.

How do you hide vegetables in picky toddlers?

12 Clever Ways to Hide Vegetables to Get Kids to Eat

  1. Smoothies. Smoothies are a great way to sneak nutrition into a child’s diet. …
  2. Macaroni and Cheese. …
  3. Spaghetti Sauce. …
  4. Hamburgers. …
  5. Salsa. …
  6. French Fries. …
  7. Quick Breads and Muffins. …
  8. Pizza.

How do you incorporate vegetables into meals for picky eaters?

7 Sneaky Ways to Get Your Kids to Eat Their Veggies

  1. Bulk up mashed potatoes with cauliflower. …
  2. Try veg-based snacks similar to treats they already love. …
  3. Grate zucchini or carrots into meat mixtures. …
  4. Make them incognito in sauces. …
  5. Try half zoodles, half noodles. …
  6. Blend them into smoothies. …
  7. When in doubt, air fry.


How do you sneak vegetables into food?

17 Creative Ways to Eat More Vegetables

  1. Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. …
  2. Try zucchini lasagna. …
  3. Experiment with veggie noodles. …
  4. Add veggies to sauces. …
  5. Make a cauliflower pizza crust. …
  6. Blend into smoothies. …
  7. Add veggies to casseroles. …
  8. Cook a veggie omelet.

How do you incorporate vegetables for kids?

19 Ways to Get Kids to Eat (and Love) More Vegetables

  1. Mix veggies into favorite meals. …
  2. Continue to introduce (and re-introduce) vegetables. …
  3. Changing presentation can go a long way. …
  4. Appearance is important. …
  5. Keep trying! …
  6. Make it fun. …
  7. Let eating veggies be more interactive. …
  8. Incorporate more vegetables into a favorite dish.

Why is it important to eat vegetables?

Eating foods such as vegetables that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Vegetables provide nutrients vital for health and maintenance of your body, such as vitamins A and C, fiber, folate, and potassium.

Why are vegetables an important part of the meal?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

How can I get my toddler to eat healthy?

Healthy eating habits

  1. Serve the right amount. Offer your child 1 tablespoon of each food for each year of age. …
  2. Be patient. Offer new foods many times. …
  3. Let your child help. Let them choose foods in the grocery store. …
  4. Make things fun. …
  5. Offer choices. …
  6. Mix new with old. …
  7. Let them dip. …
  8. Be a good example.