Please recommend a book about codependency that is not in regards to substance abuse?

Is codependency a form of addiction?

It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.

How do you break a codependency book?

Ten Books for Recovery from Codependency

  1. The Language of Letting Go: Daily Meditations for Codependents by Melody Beattie.
  2. The New Codependent: Help and Guidance for Today’s Generation by Melody Beattie.
  3. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody.

What is the best treatment for codependency?

Cognitive Behavioral Therapy, or other kinds of therapy focused on understanding behaviors and changing reactions to lead to positive outcomes, helps the person who struggles with codependency, their relationships, and the people in those relationships with the codependent person.

How do I stop being codependent?

How to stop being codependent:

  1. Contextualize your codependent tendencies. …
  2. Practice small acts of “smart selfishness.” …
  3. Get to know your own true needs. …
  4. Practice clear, direct communication. …
  5. Stay on your side of the fence. …
  6. Nurture your own unconditional self-love. …
  7. Let go of your stories. …
  8. Release attachment to outcome.

How do codependents manipulate?

The codependent manipulates themselves as well. Their need for perfection keeps them going in order to avoid failure. They often have two speeds: all or nothing. Manipulating Others – Their desire for perfection often seeps onto others.

What are 10 characteristics of a codependent person?

10 Signs of a Codependent Relationship

  • You have trouble articulating your emotions and feelings.
  • You want to please everyone.
  • You feel the need to fix others.
  • You struggle to set clear boundaries in your life.
  • You sacrifice your own wants and needs to appease others.
  • You are loyal to a fault.

How do I know if I am codependent?

8 Signs You’re in a Codependent Relationship

Difficulty making decisions in a relationship. Difficulty identifying your feelings. Difficulty communicating in a relationship. Valuing the approval of others more than valuing yourself.

How do codependent relationships start?

A codependent relationship occurs when each partner abdicates responsibility for themselves. Generally, one partner is the “taker” while the other is the “caretaker,” although these roles can switch depending on the issue. For example, one partner might be a caretaker financially and a taker emotionally or sexually.

Is there a cure for codependency?

Codependent relationships and maladaptive behaviors are unlikely to improve on their own. In fact, they will likely get worse over time, Psych Central warns. With treatment that targets these behaviors along with other mental health problems, codependency is reversible, and relationships may be salvageable.

Is codependency a mental illness?

Codependency is neither an officially recognized personality disorder nor an official mental illness. Rather, it is a unique psychological construct that shares significant overlap with other personality disorders.

Can you fix a codependent relationship?

Overcoming Codependency: Focus On Yourself

Make plans with friends and don’t wait until you know your partner is unavailable to make plans! Make sure that you are practicing self-care (eating well, exercising, getting enough rest, etc.) and allow time to find hobbies that you enjoy that don’t involve your partner.

What is a narcissistic codependent relationship?

Narcissist-Codependent Relationships: When Addiction Isn’t Just About Drugs and Alcohol. Narcissist and codependent relationships occur when two people with complementary emotional imbalances begin to depend on each other, leading to an increasing spiral of harm for both people.

Is codependency a red flag?

People who are codependent live with deep fears of being abandoned. As a result, they need to know where their partners are during all times of the day. If they’re check-calling you throughout the day or making accusations of infidelity that aren’t based in fact, consider this a bright red flag.

What does a codependent relationship look like?

People in codependent relationships tend to have a problem where one person doesn’t recognize boundaries and the other person doesn’t insist on boundaries. Thus, one person is controlling and manipulative, and the other person is compliant and fails to assert his or her own will.

Are codependents manipulative?

Codependents are have trouble being direct and assertive and may use manipulation to get their way. They may say whatever they think someone wants to hear to get along or be loved, but then later they do what they want. This is also passive-aggressive behavior.

Do I love him or am I codependent?

The simplest explanation is that codependency is seeking love based on feelings of insecurity or inadequacy. A codependent person looks to their partner to repair their self-esteem, alleviate their pain, and complete their inner emptiness. What ends up happening is that the partner cannot be the person they are.

Are codependents narcissists?

One study showed a significant correlation between narcissism and codependency. [i] Although most narcissists can be classified as codependent, the reverse isn’t true – most codependents aren’t narcissists. They don’t exhibit common traits of exploitation, entitlement, and lack of empathy.

What is the root of codependency?

Codependency is usually rooted in childhood. Often, a child grows up in a home where their emotions are ignored or punished. This emotional neglect can give the child low self-esteem and shame. They may believe their needs are not worth attending to.

Do codependents lack empathy?

A codependent is someone whose feelings, thoughts, and actions revolve around another person. [I] Codependents needn’t be empathetic and an empath needn’t be codependent. Some people justify or glorify their codependency on the fact that they’re empathetic; however, codependency is something very specific.

Who do codependents attract?

Codependents seek out partners whom they can save and get drowned in taking care of their partners while never being taken care of themselves. Like a pair of dysfunctional puzzle pieces perfectly fitting together floating across a sea of misery, codependents attract those who desire caregivers and enablers (vampires).

Do codependents have boundaries?

Lack of boundaries

In codependency, these boundaries are weak. You feel responsible for how other people feel and want to make them feel better. You allow people to disrespect you and don’t communicate assertively to ask for what you need. Without boundaries, things feel out of control.

How do you end a codependent narcissist?

How To Stop Being Codependent With A Narcissist

  1. 5 Step Guide. …
  2. 5 Steps to stop being codependent with a narcissist. …
  3. Stop focusing on how to help the narcissist. …
  4. Focus on yourself. …
  5. Practice being assertive. …
  6. Set solid boundaries. …
  7. Practice self-love and self-care.

How do I become independent instead of codependent?

  1. Give Yourself Permission to Say “NO” For those of us that have been in any kind of codependent situation, we know all too well how much of a struggle saying the word “no” can be. …
  2. Set Healthy Boundaries. …
  3. Practice the Art of Letting Go. …
  4. Give Yourself the Love You Have Always Deserved. …
  5. Rebuild the Foundation You Stand On.
  6. What is the difference between codependency and interdependence?

    While codependency is an unequal partnership that puts one person above the other, interdependency requires both people to be able to operate autonomously. In healthy relationships, couples will feel closely attached and intertwined, but still capable of making their own decisions.

    Can you be codependent and independent at the same time?

    Often, codependent people feel that they “should” be independent. It leads to black-and-white, all-or-nothing thinking. Either you are independent to the point of being unrelated, or you are codependent! But you cannot be both in a relationship and independent.