Is there any standardized test / questionnaire to measure frustration?

Harrington’s Frustration Discomfort Scale assesses frustration intolerance beliefs using four subscales: discomfort intolerance emotional intolerance, achievement frustration, and entitlement (Harrington, 2005).

What is frustration scale?

The Frustration Discomfort Scale (FDS, Harrington 2005a) was developed as a multidimensional measure of frustration intolerance. Frustration intolerance plays an important role in behavioral and cognitive model of emotional problems (Harrington 2006).

What is frustration tolerance?

The ability to deal with frustration is known as frustration tolerance. Individuals with high frustration tolerance are able to deal with setbacks successfully. Individuals with low frustration tolerance may grow frustrated at seemingly minor, everyday inconveniences like traffic jams and noisy kids.

How do you measure frustration tolerance?

The Frustration Scale consists of 3 items asking how frustrating a particular job or task has been; items are answered on a 7-point Likert scale, with higher scores indicating more frustration (Peters, O’Connor, & Rudolf, 1980).

How can I control my frustration?


  1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. …
  2. Once you’re calm, express your anger. …
  3. Get some exercise. …
  4. Take a timeout. …
  5. Identify possible solutions. …
  6. Stick with ‘I’ statements. …
  7. Don’t hold a grudge. …
  8. Use humor to release tension.

Why do I get frustrated so easily?

Regardless of the term you use, when you’re irritable, you’re likely to become frustrated or upset easily. You might experience it in response to stressful situations. It may also be a symptom of a mental or physical health condition.

What is the root cause of frustration?

Frustration originates from feelings of uncertainty and insecurity which stems from a sense of inability to fulfill needs. If the needs of an individual are blocked, uneasiness and frustration are more likely to occur.

What are the symptoms of frustration?

Signs of Frustration

  • Losing your temper.
  • Incessant bodily movement, such as tapping fingers constantly and perpetual sighing.
  • Giving up, leaving.
  • Feeling sad or anxious.
  • Lacking self-confidence.
  • Trouble sleeping.
  • Turning to drugs and alcohol.
  • Bodily abuse, starving oneself, or irregular eating habits.

What are 3 types of frustration?

Types of Frustration:

  • Personal Frustration.
  • Conflicting Frustration.
  • Pressure Frustration.
  • Environmental Frustration.

How do frustrated people act?

Some of the “typical” responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression.

What happens to you if you get frustrated?

The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.

Is frustration a form of anger?

Anger is a natural response to situations in which we feel offended or wronged doing and is usually triggered by external factors, for example, injustice, humiliation, or illnesses, etc. Frustration, on the other side, is dissatisfaction with specific situations.

How does frustration affect the brain?

When a person experiences anger the brain causes the body to release stress hormones, adrenaline and noradrenaline. These chemical help the body control the heart rate and blood pressure. The release of these chemical also helps regulate the pancreas which controls the sugar balance in our blood (Boerma, 2007).

What are the types of frustration?

There are two types of frustration: internal and external. Internal frustration may arise from challenges in fulfilling personal goals, desires, instinctual drives and needs, or dealing with perceived deficiencies, such as a lack of confidence or fear of social situations.

What is an example of frustration?

Frustrated is defined as to have prevented someone from accomplishing something or annoyed someone. An example of to have frustrated someone is to have continuously bothered the person while she was doing her homework. The definition of frustrated is annoyed or ready to give up.

What is frustration PDF?

Abstract. Frustration is a key negative emotion that roots in disappointment (Latin frustrā or “in vain”) and can be defined as irritable distress after a wish collided with an unyielding reality.