Is it possible to train a 3-month-old breastfed baby to sleep through the night? And if yes, how?

Can a 3 month old breastfed baby sleep through the night?

Though every baby is different, many newborns often begin sleeping for longer stretches between 2-4 months postnatal. While most won’t sleep through the night for 8 hours or longer until after about 6 months, longer stretches of sleep can be both a blessing and a challenge!

How do I get my 3 month old breastfed baby to sleep at night?

Tips to Encourage Your Breastfed Baby to Sleep a Little Longer Overnight

  1. Offer both breasts during the day and evening feeds.
  2. Place your baby into their cot before they’re fully asleep.
  3. Offer ‘top-up’ feeds within 30 minutes of your baby finishing their breastfeeds.

Will breastfed baby eventually sleep through night?

It is common for breastfed babies to not sleep through the night for a long period of time. On the other hand, some breastfed babies start sleeping through the night when a few months old. Both of my children nursed once (occasionally more) at night through their second year.

What age should breastfed babies sleep through the night?

At 3 months, a baby averages a total of 5 hours of sleep during daytime naps and 10 hours at night, usually with an interruption or two. Most babies this age sleep “through the night,” meaning a 5-6 hour stretch.

Is it OK to let my 3 month old sleep through the night?

When your baby is around 3 or 4 months old, you should be able to slowly cut back on middle-of-the-night feedings, with the ultimate goal of getting your baby to sleep through the night. But be sure to talk to your pediatrician first, since some babies may need those night feeds for longer than the first few months.

How do I stop my breastfed baby from waking up at night?

Here’s how: Reduce the time your child feeds by 2-5 minutes every second night. For example, if your child usually feeds for 10 minutes, feed for 8 minutes for 2 nights, then 6 minutes for the next 2 nights, and so on. Re-settle your child after each shortened feed with the settling techniques of your choice.

How do you sleep train a breastfed baby?

The key, as with any bedtime routine, is to breastfeed first, finish your bedtime routine, and then put your baby down into the crib while he is still awake. This way he doesn’t associate nursing and being held by you with falling asleep.

Why do breastfed babies wake up so much at night?

Night waking is normal



At first babies mostly wake for breast milk at night (they are trying to double their birthweight in their first four to six months; they need to eat often!).

How long should a 3 month old sleep at night without eating?

Between the age of 2 to 3 months old, healthy babies are often able to sleep for six hours without feeding. Research suggests that about half of babies are able to sleep at least six hours without a nighttime feed by 3 months of age.

How many times should a breastfed baby wake up at night?

Breastfed babies and toddlers wake anywhere from 1-1,457 times per night.

Should I feed my baby every time he wakes up at night?

Even if you are experiencing short naps, the EWS cycle will still be helpful. Feed your baby every time they wake, and focus on making it a full feed. The more they eat during the day, the less likely they are to wake to eat overnight.

Do breastfed babies wake up more in the night?

Almost without exception, studies on formula feeding, breastfeeding, and sleep find that breastfed babies wake up more often than formula fed ones at night, and breastfeeding mothers therefore get LESS uninterrupted nighttime sleep.

Should I wake my 3 month old baby to feed?

Most pediatricians recommend that you wake up your baby if they are due for a daytime or nighttime feed. Babies shouldn’t go without feeding for more than 4 hours. So while most of the time your baby will let you know when they are ready to eat, it’s okay to wake them up if they snooze past the 4-hour mark.

Can a 3 month old go 12 hours without eating?

Most babies are able to sleep through the night – or sleep for at least six hours without waking up to eat – sometime between 3 to 6 months of age. Healthy babies who are born full-term are generally able to sleep through the night without a feeding starting at 3 months of age or when they weigh 12 to 13 pounds.

How many times should a breastfed baby wake up at night?

Breastfed babies and toddlers wake anywhere from 1-1,457 times per night.

When can I stop waking my baby for feedings at night?

From a developmental perspective, babies are able to sleep through the night — defined as a six- to eight-hour stretch — without eating when they’re between 4 and 6 months old. In this age range, most babies reach the 12- to 13-pound mark, the weight where they no longer metabolically need nighttime feedings.

How can I train my baby to sleep through the night?

Here’s how to get baby to sleep through the night:

  1. Establish a bedtime routine. …
  2. Teach your baby to self-soothe, which means trying your best to soothe them less. …
  3. Start weaning the night feedings. …
  4. Follow a schedule. …
  5. Keep a calming ambiance. …
  6. Stick to an appropriate bedtime. …
  7. Be patient. …
  8. Check out our sleep tips!


How long should a 3 month old sleep at night?

10-12 hours

How much should a 3 month old sleep? Most babies at three months old do best with no more than 5 hours of total daytime sleep and 10-12 hours of night sleep.

Is my baby waking up hungry or out of habit?

But if too many middle-of-the-night wake up calls are sticking around, it can be hard to tell if your little one is waking due to real hunger, plain old habit or… something else.



How to rule out hunger.

Age Number of night feeds
10+ months 0 Most babies are ready to be sleeping through the night without a feed

Should I feed my baby every time he wakes up at night?

Even if you are experiencing short naps, the EWS cycle will still be helpful. Feed your baby every time they wake, and focus on making it a full feed. The more they eat during the day, the less likely they are to wake to eat overnight.

Why is my 3 month old waking up more often at night?

Baby wakes 4+ times at night



This means that it’s normal for your baby to need up to 3 night feedings at this age. If your baby is waking a lot more than this, she’s probably using feeding (or pacifier, rocking, etc..) as a means to fall back asleep.