Is it OK for 2.5 yrs old to sleep 9 hours night + 1 hour day nap?

How long should a 2.5 year old nap during the day?

1-2 hours

Toddlers need 11-14 hours sleep every 24 hours. Usually this is a sleep of 10-12 hours a night, and a nap of 1-2 hours during the day. Toddlers are developing fast, and their sleep changes a lot at this age.

Is it OK for a toddler to sleep 9 hours at night?

In an article from the National Sleep Foundation regarding how much sleep kids need, they state that for a 2 year old it is recommended that they get between 11 and 14 hours of sleep per day but also acknowledge that anywhere between 9 and 16 hours may be appropriate depending on the individual.

How long should a 2.5 year old sleep at night?

But how much sleep is the right amount?

Age Daytime nap hours
18 -24 months Up to 2 hours (1 daytime sleep)
2 – 2 ½ years 1 – 1.5 hours (how well they settle at bedtime will affect the amount of sleep they need in their day nap.)
2 ½ – 3 years Most toddlers drop their day sleep completely at this age.

How many naps should a 2.5 year old have?

Toddlers (1–2 years): 11–14 hours. Young toddlers may still take two naps, but most drop down to one nap a day by 18 months. Preschool (3–5 years): 10–13 hours. Many preschoolers get enough sleep at night and give up their afternoon nap during these years.

Does a 2.5 year old need to nap?

Most toddlers this age still need at least one hour-long nap in the afternoon, which may actually help your child fall asleep more quickly and efficiently at night. Even if yours doesn’t, a little quiet time — for her and you — won’t hurt. See more baby sleep resources.

How much should a 2.5 year old weigh?

Preschooler weight and height chart

Age Size Girls
2 years Weight 26 lb 11 oz (12.1 kg)
Height 2 ft 9.5 in (85 cm)
2.5 years Weight 28 lb 11 oz (13 kg)
Height 2 ft 11.5 in (90.3 cm)

What to do when 2.5 year old won’t nap?

Remember – the nap will come back if you stick with it. Try shortening the nap if you find that your toddler is having a tough time settling in for bedtime. Empathize with your toddlers’ fears – these fears are real to them and they may need some extra TLC while working through this time.

What is normal behavior for a 2.5 year old?

At this age, expect big feelings, tantrums, simple sentences, pretend play, independence, new thinking skills and much more. Activities that are good for development include talking and listening, reading, working on everyday skills and cooking together.

Is a 2 hour nap too long for a 3 year old?

Posner says it’s OK to drop naps “when they get through the day without having breakdowns, they start sleeping for a longer time at night, when they lie down for a nap but don’t fall asleep, and when they have plenty of energy without napping.” Fisher says if your child starts going to bed one to three hours later at

What should a 2.5 year old know academically?

Your child should be able to:

  • Point to things or pictures when they are named.
  • Know the names of parents, siblings, body parts, and objects.
  • Say a sentence with two to four words.
  • Follow simple Instructions.
  • Repeat words overheard in a conversation.


What should a 2.5 year old eat?

​​Your two-year-old should be eating three healthy meals a day, plus one or two snacks.



Make sure your child eats from each of the basic four food groups each day:

  • Meat, fish, poultry, eggs.
  • Milk, cheese, and other dairy products.
  • Fruits and vegetables.
  • Cereals, potatoes, rice, flour products.


How much milk does a 2.5 year old need?

The AAP recommends toddlers 12 to 24 months consume 2–3 cups (16–24 ounces) of whole milk per day and children ages 2 to 5 years drink 2–2.5 cups (16–20 ounces) of low fat or skim milk per day.

Why is my 2.5 year old waking up at night?

Both too much and too little daytime sleep can spell problems at night. If you think your toddler might be overtired, try an earlier bedtime and make sure she’s napping enough during the day. If you think she’s waking at night because she’s napping too much, try shortening her nap.

How long should a 2 year old sleep at night?

By this age, your two-year-old needs between 12 to 14 hours of sleep every day. Ideally, they’ll sleep 11 or 12 of those hours through the night.

How long does 2.5 sleep regression last?

Your toddler will go through unsettled sleep patterns as they learn new things or their schedule changes, but a true sleep regression can last weeks and you will likely try everything to try and fix it. As a mom of three I’ve come to learn that most things are just a stage.

What time should toddlers go to bed and wake up?

While toddlers need up to 14 hours a day of sleep, they typically get only about 10. Most children from about 21 to 36 months of age still need one nap a day, which may range from one to three and a half hours long. They typically go to bed between 7 p.m. and 9 p.m. and wake up between 6 a.m. and 8 a.m.

Why is my toddler sleeping so much?

Certain medications, iron or other vitamin deficiencies, and other medical conditions can cause a toddler to start sleeping too much. Sometimes, though, otherwise healthy children simply have a longer “sleep requirement” than their peers.

Why is my toddler suddenly sleeping so much?

A growth spurt will cause your baby to sleep more and to miss regular mealtimes. They may eat fewer times a day, but will probably make up for it in quantity. But don’t worry, this is normal; a growth spurt is one of the main reasons for your toddler sleeping a lot and not eating!

Should I wake my toddler from a late nap?

For very young babies, an evening nap might not interfere with bedtime at all, but for those over three or four months, it can make for a long night. Stremler says you can try to wake your baby from a late-day nap, but it might not work, so she recommends just trying again the next day to get that last nap in earlier.

Is a 3 hour nap too long for a 2 year old?

Ideally, the total nap time should be less than three hours, or it may disrupt the baby’s nighttime sleep. Toddlers in daycare will usually have a scheduled afternoon nap.

Should I wake my 2 year old up in the morning?

6-7 AM: Wake Up



Many toddlers are early risers, getting up between 6 and 7 a.m. Whenever they awake is fine, as long as they’re getting enough sleep and their rising time fits into the family schedule.