Is it normal to seek revenge when there’s no rational benefit of it?

Is revenge ever okay Why or why not?

“It may give you a cathartic feeling, but it doesn’t last.” Revenge spawns an endless cycle of retribution. It is not a long-term solution, but a quick-fix. That, experts say, is part of its appeal — it gives a wronged party some gratification, even though it is only temporary.

Is it healthy to seek revenge?

Sadly, evidence shows that people who seek revenge instead of forgiving or letting go, tend to feel worse in the long run. You are much better off channelling your energy into moving forward positively with your life.

Why do I feel the need to seek revenge?

People are motivated to seek revenge — to harm someone who has harmed them — when they feel attacked, mistreated or socially rejected. Getting an eye for an eye, Old Testament-style, is thought to bring a sense of catharsis and closure. A growing body of research suggests it may have the opposite effect.

What experiences could lead someone to seek revenge?

People who enjoy hurting others and seeing them in pain are more likely to seek revenge against those who have wronged them, according to a new study led by a Virginia Commonwealth University psychology professor.

What the Bible says about seeking revenge?

The Apostle Paul says in Romans chapter 12, “Bless those who persecute you; bless and do not curse. Do not repay anyone evil for evil. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.

How do you deal with a vengeful person?

Coping with vindictiveness in your relationship

  1. Set boundaries. …
  2. Vocalize your terms or boundaries. …
  3. Don’t second-guess yourself. …
  4. Try not to internalize. …
  5. Shelter from their anger. …
  6. Develop a safety plan. …
  7. Consider asking for help. …
  8. Suggest they seek help.

What is a vindictive personality?

A person described as vindictive is usually someone who holds a grudge and who always tries to get back at people who they think have wronged them in some way. Vindictive people retaliate against others for any insult or perceived slight. Vindictive people do not let things go.

What causes revenge?

People seek revenge when: They feel they have been attacked and suffered some unjust loss or injury. As a result they are feeling anger, hate, jealousy, envy, or shame. They are humiliated, especially if they are made to feel powerless, foolish, ridiculous, stupid, or ashamed.

What is a vindictive person like?

A vindictive person has misguided pain. They feel frustrated, helpless, hurt or ignored and are unable to change their circumstances without ensuring that they affect others in the meantime. They don’t have the necessary strength inside to find better ways to handle their feelings.

Do psychopaths want revenge?

Psychopathy has also been shown to be positively associated with dispositional emotional vengeance (Book & Quinsey, 2004). Dispositional emotional vengeance, the tendency towards revenge, is the desire to “get back” at someone in response to a perceived maltreatment.

How does revenge affect mental health?

Even though the first few moments feel rewarding in the brain, psychological scientists have found that instead of quenching hostility, revenge prolongs the unpleasantness of the original offense. Instead of delivering justice, revenge often creates only a cycle of retaliation.

Is revenge a mental illness?

The posttraumatic embitterment disorder (PTED) is a pathological reaction to drastic life events. The trigger is an extraordinary, though common, negative life event (for example, divorce, bereavement, dismissal, personal insult, or vilification).

Posttraumatic embitterment disorder
Specialty Psychology

What can I do instead of revenge?

Here are some healthy ways to move on instead of seeking revenge:

  • Understand the hurt: The basis of revenge is a feeling of hurt, anger and betrayal. …
  • Use positive affirmations: Remind yourself that even though you aren’t in control of the situation, you are in control of your emotional response.

How do I not seek revenge?

Instead of focusing on revenge, it is much more beneficial to try to make peace with the issue. The only way to stop revenge is to give up and accept it. Replace the evil feelings with the opposite thinking. This is the only way; rise above it and let it be.