Is “havening” pseudo-scientific or effective?

“‘Havening’ is pseudoscience unsupported by any meaningful research,” said Melissa Hunt, who has a doctorate in psychology and is an associate director of clinical training at the University of Pennsylvania in Philadelphia.

Is the Havening technique evidence based?

The bottom line. There’s not much research on the topic, but anecdotal reports suggest that havening may be a helpful technique for addressing symptoms of anxiety, trauma, and other mental health issues. There’s little risk involved, so if you’re interested, it likely can’t hurt to give it a try.

What is the Havening technique?

Havening involves a distinctive self-soothing motion with crossed arms, gently but noticeably stroking from shoulders to elbows. There are also versions which involve tapping your collar bone and stroking the palms of your hands and around your eyes. This is all to create a sense of wellbeing and safety.

What is self Havening?

On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive affirmations.

Is Havening scientific?

“‘Havening’ is pseudoscience unsupported by any meaningful research,” said Melissa Hunt, who has a doctorate in psychology and is an associate director of clinical training at the University of Pennsylvania in Philadelphia.

What is the science behind Havening?

Havening, is an alternative therapy developed by Ronald Ruden and his brother Steve Ruden; it relies on “amygdala depotentiation” that purportedly can help people with psychological problems, particularly those related to phobias, post-traumatic stress and anxiety.

Is Havening technique same as EMDR?

The eye-movement part is reminiscent of EMDR (Eye Movement Desensitisation and Reprocessing), a form of trauma therapy which is controversial but supported by evidence.

Does Havening help depression?

Havening is a novel brief intervention being utilised in the treatment of depression and anxiety. Havening aims to treat depression and anxiety symptoms caused due to traumatic encoding of negative events [12] by using sensory input to alter thoughts, mood and behaviour.

Why does the Havening technique work?

How does Havening therapy work ? ​Havening uses Havening touch with an applied stroking of the arms, hands or face. As a result an electro-chemical reaction within the brain and allows us to change the way we feel about past events. This takes place at the part of the brain where memories are stored.

What does Justin Bieber do anxiety?

When Justin feels stressed, he uses a technique called havening. Havening is a self-soothing cue. When you self-soothe, 2 types of chemicals are released: oxytocin and serotonin. These chemicals are known for aiding in controlling stress and anxiety.

What is Affirmational Havening?

Affirmational Havening



“This is like taking the power of positive thinking and exponentially supercharging it,” says Dr. Lowe. “Not only are you loading up your brain with wonderful, powerful affirmations, but you’re also putting them into procedural/operational memory.

Who developed the Havening technique?

Dr. Ronald Ruden

Dr. Ronald Ruden is the creator of The Havening Techniques. Over the last three decades he has translated the recent advances in neuroscience into new methods of healing.

How do you use Havening?


Practice I recommend that you wash your hands before you begin because you will be touching your face. We're going to use very specific forms of self soothing touch while at the same time directing.

When is the amygdala activated?

When a person feels stressed or afraid, the amygdala releases stress hormones that prepare the body to fight the threat or flee from the danger. Common emotions that trigger this response include fear, anger, anxiety, and aggression.

What is somatic therapy and how does it work?

Techniques. Somatic therapy operates off the idea that what happens to you in your life is stored not only in your mind but also in your body. By focusing on both the physical sensations in your body and the discussion of your problems, it is a comprehensive approach to therapy.

Is somatic therapy legit?

In 2017, the first randomized controlled study evaluated the effectiveness of this approach for treating post-traumatic stress disorder (PTSD), and found that somatic therapy does have positive benefits as a treatment option. However, the study had some limitations, as does some other research on PTSD.

Is yoga a somatic therapy?

Yoga is a somatic practice, but often it is offered and practiced in a way that doesn’t lead to embodiment. Rather than feeling and experiencing ourselves, someone is telling us how to move and then we “do” the movement without actually feeling it.

How do you release trauma trapped in the body?

Here are a few ways to release repressed emotions:

  1. acknowledging your feelings.
  2. working through trauma.
  3. trying shadow work.
  4. making intentional movement.
  5. practicing stillness.


Where is fear stored in the body?

Fear is experienced in your mind, but it triggers a strong physical reaction in your body. As soon as you recognize fear, your amygdala (small organ in the middle of your brain) goes to work. It alerts your nervous system, which sets your body’s fear response into motion.

What emotions are stored in the back?

Lower Back: Anger



If you sit on frustration, the lower back is a common place for storing repressed anger. For relief, learn to constructively articulate frustration and address conflicts with others in the moment.

Where is sadness stored in the body?

Hidden or unexpressed feelings become frozen into the structure of your body. That means a lot of negative emotions become stored along your spine and in the backs of your legs. Most of your powerful emotions such as anger and fear are stored in your back.

Why do hips hold emotion?

The hips are an important storage vessel of emotional stress because of the psoas’ link to the adrenal glands and the location of the sacral chakra.

How can I be emotionless?

How to Be Emotionless

  1. Take some deep breaths.
  2. Focus on your body, not your mind.
  3. Look at yourself in the mirror.
  4. Repeat a mantra to yourself.
  5. Distract yourself.
  6. Avoid emotional triggers.
  7. Challenge your negative thoughts.
  8. Change your perspective on emotions.