How to help my 3-year-old who wakes up at night in fear of a bug biting his leg (again)?

How do I get my child to stop being scared of bugs?

As a clinical psychologist, I will often recommend that parents take the following steps to help kids manage their fears:

  1. Put a label on it. …
  2. Model calm behavior. …
  3. Educate yourself and your child. …
  4. Avoid over exposure. …
  5. Start off by observing. …
  6. Go on a bug hunt. …
  7. Teach positive self-talk. …
  8. Distract and relax.


What do you do when your 3 year old is scared at night?

Many kids report feeling watched through their window. Adapt the light and noise in your child’s room to help their nighttime fears. Often children want more light than we feel is necessary – but reducing the amount of dark corners in a bedroom can help your child relax and move past their nighttime fears.

How do you help a 3 year old who scared at night?

It may be helpful for your child to have a security object (e.g., special blanket, toy, stuffed animal) to keep during the night to help him / her to feel more relaxed at bedtime. A night-light may be helpful for providing security at night even if your child is not afraid of the dark.

How do you deal with nighttime fears in toddlers?

Strategies for Overcoming Nighttime Fears

  1. What is your child afraid of? …
  2. Do not support belief in your child’s imaginative creatures. …
  3. Reassure your child’s safety. …
  4. Work on building up your child’s self-confidence and coping skills. …
  5. Keep the bedtime routine ‘light,’ happy, and fun. …
  6. Allow nightlights and security objects.

Can’t sleep because fear of bugs?

Entomophobia: Fear of Insects. Entomophobia is an extreme and persistent fear of insects. It’s what’s referred to as a specific phobia, which is a phobia that focuses on a particular object. An insect phobia is one of the most common types of specific phobia.

How do you calm down a scared child?

Next time you’re faced with reacting to your nervous or fearful child, try these tried and true tips.

  1. Do Be There. …
  2. Don’t Be Too Involved. …
  3. Do Get Moving. …
  4. Don’t Avoid Activities. …
  5. Do Talk It Out. …
  6. Don’t Overly Reassure. …
  7. Do Allow For Expression, Even If They Can’t Explain Their Worries. …
  8. Don’t Get Impatient.

Why is my 3 year old so fearful?

The Root of Toddler Fears



Around age three, fear of “bad men,” monsters, and witches often develop. One reason fears pop up at this age is because of a 3-year-old’s new ability: comparing. Three-year-olds constantly compare themselves to the rest of the world.

Why do toddlers get scared at night?

Their imaginations are growing, but they can’t yet distinguish fantasy from reality. It’s easy for toddlers to get spooked by shadows or sounds at night, because any scary image they attach to them feels very real. There is nothing to distract their minds at night. During the day, toddlers are busy.

Why is my child so scared at night?

Consider sources of daily stress.



Kids who suffer from daytime anxieties—about school, separation from parents, or other concerns—are more likely to fear the dark and fear sleeping alone (Gregory and Eley 2005). You may be able to reduce your child’s nighttime fears by helping him cope with daytime stress.

Why is my child so afraid of bugs?

Kids can develop a fear following an experience, like a scary bug landing on them, or can develop them as a result of their creative imagination. Things like dogs, storms, masks, the dark, or an automatic toilet flusher are all common fears. It makes sense, these things are unpredictable.

How do you sleep in a room with bugs?

Use a potent bed bug spray to eliminate any parasites hiding under the mattress, in the headboard, and box springs. This will kill bed bugs on contact. Then use a mattress encasement to keep bed bugs trapped inside where they can’t bite you.

How do you cure a phobia of bugs?

Exposure therapy is one of the main treatments for entomophobia. During exposure therapy, a mental health professional introduces you to situations and images that may trigger your symptoms. They gradually help you manage your response.

Why is my toddler suddenly scared of everything?

It is a typical stage of development for children this age to start developing fears. It’s actually a sign that their neurological system, which alerts them to danger, is developing, so it’s a good thing.

Why is my child so afraid of bugs?

Kids can develop a fear following an experience, like a scary bug landing on them, or can develop them as a result of their creative imagination. Things like dogs, storms, masks, the dark, or an automatic toilet flusher are all common fears. It makes sense, these things are unpredictable.

When kids are afraid of bugs?

A child who has a phobia of bugs (entomophobia) or spiders (arachnophobia) may either completely avoid the types of insects or their eight-legged counterparts that they’re afraid of or find themselves under extreme distress in their presence.

How do you treat insect phobia?

You can overcome a phobia of insects with several therapy options, including exposure therapy, cognitive behavioral therapy and hypnotherapy.

Is being scared of bugs a phobia?

Entomophobia, sometimes known as insectophobia, is the fear of insects. The fear is relatively common in the US, particularly in urban areas where coming into contact with bugs is relatively infrequent because of the lack of interaction with nature.

What is the fear of bugs crawling on you called?

Ekbom’s syndrome, also known as delusional parasitosis, causes people to falsely believe they are infested by bugs on or under their skin. Victims may refer to the invisible invaders as ”insects, larvae, organisms, parasites, worms, and beasties” or, most commonly, bugs.

Where does fear of bugs come from?

Some scientists suggest that our fear of bugs is more of a disgust response than anything else. Humans developed this response to avoid a variety of dangers, such as poisons, rotting food and unsafe living environments.

How common is entomophobia?

One book claims 6% of all US inhabitants have this phobia. Entomophobia can be developed in some ways. One of them is by having a frightening experience or if the person believes that the insect is dangerous.

What is it called when your scared of ants?

Myrmecophobia is the inexplicable fear of ants. It is a type of specific phobia. It is common for those who suffer from myrmecophobia to also have a wider fear of insects in general.

What is fear of night called?

Nyctophobia is an extreme fear of the dark. The name comes from the Greek word for night. Children and adults with nyctophobia may fear being alone in the dark. They may have anxiety in dark places, and they may have trouble sleeping in a darkened room.