How do you prevent a toddler from waking too early?

Here are some strategies to try for a toddler waking up too early:

  1. Shift bedtime. If you think your toddler is getting enough sleep and might be going to bed too early, try shifting her bedtime to a later time. …
  2. Adjust nap times. …
  3. Create a sleep-friendly environment. …
  4. Address the overloaded diapers. …
  5. Two words: bedtime snacks.

How do I get my toddler to stop waking at 5am?

Read on for a few things you can try to help your toddler sleep in:

  1. Block out external stimuli. …
  2. Limit stimulation after dinner. …
  3. Invest in a toddler clock. …
  4. Make their bedroom boring. …
  5. Shift bedtime later. …
  6. Or move bedtime earlier.


Why does my 2 year old keep waking up so early?

Make sure your early rising toddler is getting enough daytime sleep — nap deprivation can cause poor night sleep and early awakenings. Younger toddlers (12 to 18 months) generally take two daytime naps, while older toddlers take one afternoon nap.

Why is my 2 year old waking up at 5am?

As hard as it is to admit, your toddler waking at 5am may be normal if bedtime is at 6pm. While a 12-hour stretch is ideal, not all young children need that many hours of night time sleep (especially if they’re taking long naps, too). One simple way to handle early morning wakings is to adjust for a later bedtime.

How do I get my toddler to sleep until 7am?

Here are some strategies to try for a toddler waking up too early:

  1. Shift bedtime. If you think your toddler is getting enough sleep and might be going to bed too early, try shifting her bedtime to a later time. …
  2. Adjust nap times. …
  3. Create a sleep-friendly environment. …
  4. Address the overloaded diapers. …
  5. Two words: bedtime snacks.


How do you deal with waking up at 5am?

How to fix it: Move bedtime up. Even 30 minutes earlier can make a big difference in the morning. If your child’s bedtime is usually 8:00pm, move it 7:30pm for a week or two. With time and consistency, their body will adjust and they should start waking later in the morning.

What is a normal bedtime for a 2 year old?

By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 7-8:30 p.m. Most children give up the afternoon nap at this stage. Substitute an afternoon rest time in for the nap time.

How do I stop my toddler waking at 4am?

Take a look at these best practices to stop your toddler waking up at 4am:

  1. Consider your child’s needs. …
  2. Teach your child when to wake up. …
  3. Check your child’s environment. …
  4. Wake your child up even earlier. …
  5. Break unsustainable habits. …
  6. Get your toddler up at the same time every morning.


Can Overtiredness cause early waking?

The most likely cause of early waking is being overtired. When your little one is over tired they produce cortisol (or what I like to call baby red bull). This cortisol is a shot of adrenaline designed to keep your little awake and in a state of high alertness.

Why is my child waking up so early?

Bedtime is too late



On the other hand, going to bed too late can contribute to early waking too. In fact, we find that overtiredness at bedtime is one of the most common reasons children wake too early the next morning. We often recommend earlier bedtimes to limit overtiredness and lengthen night sleep overall.

What time should my toddler wake up in the morning?

A natural bedtime for most infants, toddlers, and preschoolers is earlier in the evening (between 6:30 p.m. and 8:30 p.m.) and a natural wake time is earlier in the morning (between 6:00 a.m. and 8:00 a.m.).

What causes early waking?

If you’re waking up earlier than you’d like, there are a variety of reasons why this might happen. Some are related to external factors, such as environmental disturbances, while others are more internal, such as your personal circadian rhythm.

How long does the 2 year old sleep regression last?

six weeks

How long does the 2 year sleep regression last? The 2 year sleep regression can last up to six weeks but can be as short as one or two weeks. Having a good understanding of the importance of naps, bedtime routines, settling and nutrition can help get you and your toddler through the regression.

What time should a 2 year old go to bed?

between 6.30 pm and 7.30 pm

Toddler bedtime routine



A positive bedtime routine helps toddlers feel ready for sleep and settle more easily when they wake at night. Most toddlers are ready for bed between 6.30 pm and 7.30 pm. This is a good time, because they sleep deepest between 8 pm and midnight.

Is there a 2 year sleep regression?

The 2-year-old sleep regression is a brief period of time when a 2-year-old who was otherwise sleeping well begins to fight sleep at bedtime, wake throughout the night, or rise too early in the morning.

What time should a 2 year old wake up?

What time should a 2 year-old go to bed? In my experience and in working with hundreds of parents, ideal wake times are between 6-8 am and ideal bedtimes are between 6-8 pm. Toddlers naturally fall into a circadian rhythm that is ballpark similar to when the sun sets and rises.

Is 9pm too late for toddler bedtime?

What time should a toddler go to bed? For most tots, lights-out is around 9pm (give or take 30 minutes), but pushing it later—or trying to force it earlier—may lead to more middle-of-the- night waking! I’ve found the sweet spot tends to be around 8 to 8:30pm, but every child is different.

How do I reset my toddler’s sleep schedule?

Tips to adjust your toddler’s sleep cycle

  1. Use morning light. Bright light in the morning will help your toddler to wake earlier and go to bed earlier. …
  2. Avoid electronics before bed. …
  3. Adjust bedtime incrementally. …
  4. Keep your child on a regular sleep schedule.