Psychotherapy

Are you feeling dissatisfied about your life and unsure of how to move forwards? Are you feeling empty,  depressed or anxious?

I help people reconnect to themselves and awaken to a more meaningful, satisfying and abundant life.

I can help you if you are struggling with:

  • Bereavement, loss, brake-up
  • Stress at work/ burnout
  • Anxiety, fears, depression
  • Lack of self-esteem
  • Relationship problems
  • Issues with weight/food

But also if you simply feel like :

  • Reflecting on your life
  • Reconnecting with yourself
  • Find new energy and inspiration,…

My approach is pragmatic and integrative, in the sense that it integrates the 4 levels of our being:

  1. Physical: Taking into account your general health, food, sleep, and suggesting relaxation exercises.
  2. Emotional: Identifying, accepting and working with your emotions.
  3. Mental: Recognising and changing your inner thought patterns and limiting beliefs.
  4. Spiritual: What gives meaning to your life? How do you feel connected to your inner Being? What is your vision for your life?

4 step process:

  1. Identifying:  Bringing awareness to your inner patterns is the first step to transformation. Only when we are aware can we transform.
  2. Accepting: We need to fully accept ourselves with loving kindness.
  3. Transforming: Through inner work, imagination, visualisation, affirmations.
  4. Implementation: Being aware of a situation is not enough, we need to implement our new insights into our lives. The final step of the process is therefore about practical implementation.
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