Can you feel a feeling you don’t know about? Could it affect your emotions?

What is it called when you don’t know any emotion your feeling?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Why do I feel like I don’t know my emotions?

With alexithymia, people often know that they are experiencing an emotion but don’t know which emotion it is,” she explains. “This means they could still experience depression, possibly because they struggle to differentiate between different negative emotions, and struggle to identify [positive] emotions.

What happens if you stuff your emotions instead of feeling them?

Emotion buildup



Pretending you don’t have certain feelings might help you avoid expressing them publicly , but it doesn’t make them go away. In fact, holding back your emotions can actually intensify them. A classic example of this involves anger. Many people believe it’s better to tamp down anger than express it.

How do you know if you have alexithymia?

Alexithymiais is defined as a personality construct characterized by the sub-clinical inability to identify and describe emotions in the self. The core characteristics of alexithymia are marked dysfunction in emotional awareness, social attachment, and interpersonal relating.

What is Alexithymics?

Alexithymia is a subclinical phenomenon involving a lack of emotional awareness or, more specifically, difficulty in identifying and describing feelings and in distinguishing feelings from the bodily sensations of emotional arousal (Nemiah et al., 1976).

Can a person with alexithymia cry?

Clinical experience suggests it is the structural features of dreams more than the ability to recall them that best characterizes alexithymia. Some alexithymic individuals may appear to contradict the above-mentioned characteristics because they can experience chronic dysphoria or manifest outbursts of crying or rage.

How do you release an emotional blockage?

Here are a few ways to release repressed emotions:

  1. acknowledging your feelings.
  2. working through trauma.
  3. trying shadow work.
  4. making intentional movement.
  5. practicing stillness.


Why am I so up and down emotionally?

Cyclothymia (sy-kloe-THIE-me-uh), also called cyclothymic disorder, is a rare mood disorder. Cyclothymia causes emotional ups and downs, but they’re not as extreme as those in bipolar I or II disorder. With cyclothymia, you experience periods when your mood noticeably shifts up and down from your baseline.

Can you shut off your emotions?

The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible.

What does Anhedonic mean?

Anhedonia is the inability to feel pleasure. It’s a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like. They expect certain things in life to make them happy.

What is emotional detachment?

Emotional detachment is an inability or unwillingness to connect with other people on an emotional level. Being emotionally detached helps protect some people from unwanted drama, anxiety, or stress.

What does alexithymia feel like?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions. Such individuals don’t necessarily have apathy.

What is a flat affect?

A flat affect can be a negative symptom of schizophrenia, meaning that your emotional expressions don’t show. You may speak in a dull, flat voice and your face may not change. You also may have trouble understanding emotions in other people.

What do you call someone who keeps their feelings inside?

I think the noun introvert or introversion is appropriate, as your friend may choose to keep his emotions unexpressed simply by nature, as a trait of his character.

Do psychopaths have emotions?

5. Psychopaths do have feelings … well, some feelings. While psychopaths show a specific lack in emotions, such as anxiety, fear and sadness, they can feel other emotions, such as happiness, joy, surprise and disgust, in a similar way as most of us would.

Do psychopaths have high IQ?

Overall, the team found no evidence that psychopaths were more intelligent than people who don’t have psychopathic traits. In fact, the relationship went the other way. The psychopaths, on average, scored significantly lower on intelligence tests. “I think the results will surprise a lot of people,” says Boutwell.

What do psychopaths fear?

Summary: Researchers have found proof that psychopathic individuals can feel fear, but have trouble in the automatic detection and responsivity to threat.

Can a psychopath fall in love?

The lower on the scale a psychopath is, the more likely they are to develop some sort of love for people such as family members. Psychopaths are much less likely to develop deep bonds with others, however. Interestingly, psychopaths may still want to be loved even if they are almost incapable of truly loving another.

Can a psychopath love their child?

According to Perpetua Neo, a psychologist and therapist who specializes in people with DTP traits, the answer is no. “Narcissists, psychopaths, and sociopaths do not have a sense of empathy,” she told Business Insider. “They do not and will not develop a sense of empathy, so they can never really love anyone.”