Can we over sensitise people?

Is it OK to be over sensitive?

While there is nothing wrong with being highly sensitive, it can be helpful to identify to better understand yourself and why you act in certain ways. “There is nothing wrong with you if you feel highly sensitive,” Christina Salerno, a life coach and HSP, told Bustle.

What causes a person to be over sensitive?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

Is a highly sensitive person a real thing?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS). To my surprise, I’m not an odd duck at all. Dr. Elaine Aron states that 15 to 20 percent of the population are HSPs.

How do you deal with an overly sensitive person?

Strategies for Managing Highly Sensitive People

  1. Address Sources of Stress. Ask your highly sensitive team member what overwhelms or irritates them. …
  2. Let People Work Alone. Many HSPs are also introverts , which means that they do their best work alone. …
  3. Provide a Quiet Place to Work.

How do I toughen up emotionally?

How to Get a Better, Stronger and More Confident Mind

  1. Get Things Done. Confidence and accomplishment go hand-in-hand. …
  2. Monitor Your Progress. …
  3. Do The Right Thing. …
  4. Exercise. …
  5. Be Fearless. …
  6. Stand-up For Yourself. …
  7. Follow Through. …
  8. Think Long-term.

Is being sensitive a weakness?

Sensitivity is often seen as a weakness in our culture, especially when an HSP is under stress. Easily overwhelmed by too much sensory stimulation, too much to do, or too many people, we tend to get emotional and overwhelmed and need to escape the stressful environment.

Why am I so sensitive and cry?

There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Tearfulness is frequently associated with depression and anxiety. People often experience the two conditions at the same time. Certain neurological conditions can also make you cry or laugh uncontrollably.

What do you call someone who is overly sensitive?

A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 1 Some refer to this as having sensory processing sensitivity, or SPS for short.

Can a sensitive person change?

You may not be able to change the fact that you are highly sensitive, but you can absolutely change your lifestyle and habits so that you’re less affected by those stressors you can’t control. After a while, this approach will become second nature and you will feel more resilient toward stress in general.

How do I stop being sensitive to criticism?

Evaluate and consider the criticism and any merit it may have, rather than simply reacting to it. Acknowledge the feedback, even when it was not constructive or helpful, and express gratitude. Avoid counter-criticism, especially when it is fueled by anger or frustration.

How do you criticize a sensitive person?

How Do You Criticize A Sensitive Person?

  1. APPROACH USING YOUR AWARD-WINNING 10 SECOND SMILE. …
  2. BE TONE DEFT. …
  3. ALWAYS USE YOUR TALK PARTNER’S FIRST NAME. …
  4. “IT’S NOTHING PERSONAL BECAUSE IT’S ONLY BUSINESS” IS ALWAYS PERSONAL. …
  5. NEVER, EVER, EVER CRITICIZE IN PUBLIC. …
  6. ONLY DELIVER ONE CRITICISM AT A TIME.

Why do I cry when I get criticized?

For highly sensitive people, those reactions are wired deeply into our brains. When we receive negative feedback, we root into our “emotional brain,” which bypasses our “thinking brain.” The “emotional brain” (also known as the limbic system) is where our databank of triggers and past emotional memories are stored.

Why does criticism hurt so much?

When we’re criticized, it’s easy to feel immediately defensive . Other reactions such as shock, embarrassment, hurt, fear, or crying are common too. After all, criticism implies that we’ve done something wrong, or that we’re not meeting the performance levels we should.